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Can you build muscle with light weights?
Posted:
12/28/2018 12:42:21 AM
Modified:
12/28/2018 12:42:21 AM
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Although many of us avoid it, cardio can be our friend and help in fast muscle building. Itís no secret that you must include some form of cardio to get results in any fat loss program. But so many people go about it in a boring way, i.e. a long drawn out session of low-intensity cardio on the treadmill, elliptical machines, or bikes. Not to say that you wonít get in shape, but it does little in terms of fat loss. Whatís really happening is you end up burning up a lot of calories but it doesnít do much in turn for your metabolism. Do not fret, there is a more effective way of going about it that is more efficient for burning fat and will keep you interested in your workouts.

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